Hi, I'm Dr. Clay Anderson

I am a Chiropractor and a fitness coach with nearly a decades worth of experience in the health & fitness industry, including working within sports performance as well as boutique studio gyms. 

After spending some time in the industry, I grew tired of how health and fitness has become overcomplicated due to the overload of information, marketing tactics, complex research, body image pressures, and an overemphasis on external factors.

Returning to a more balanced and simplified approach that prioritizes sustainable habits, individual needs, and overall well-being can help navigate this complexity. 

I've made it my mission to help people take control of their health, and ultimately their lives, by providing easy and actionable lessons on all things health and fitness.